The blog
Sleep, Recovery & Longevity
The bridge between training hard now and still moving well in 20 or 30 years. Sleep, recovery habits, and the physiology of aging as an athlete — from training smart after 40 to what to build in your 30s.
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Training for Longevity: How Athletes Can Build a Body That Lasts
Muscle mass and bone density start shifting in your 30s, well before 40. Here's what the research says about building a body that holds up decades from now.
Marina · -
Masters Athletes: How to Train Hard and Recover Smart After 40
Recovery changes after 40, for women and men in different ways. Here is what the research shows about training hard and adjusting to how your body recovers now.
Martin ·
Astrea is built for the long game — recovery and readiness tracking that adapts as your training, and your body, changes over the years.