The blog
Female Recovery
Recovery doesn't look the same across a menstrual cycle, perimenopause, or postpartum, and it shouldn't be tracked like it does. The evidence behind cycle-aware HRV, sleep, and readiness for every life stage.
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Apple Just Changed Perimenopause Tracking. Here's Why Barely Anyone Outside Tech Press Noticed
Apple quietly added perimenopause and menopause tracking to iOS 27's Health app, but the automated alert only works for users 40 and older. Here's what changed.
Marina · -
Nursing and Sleep: A Gentler Way to Track Recovery While Breastfeeding
Broken sleep while breastfeeding sinks most recovery scores. Here is a gentler way to track recovery that reads fragmented nights as expected, not failure.
Marina · -
How Your Menstrual Cycle Affects HRV, Sleep, and Recovery
Your HRV, sleep, and recovery shift across your menstrual cycle in predictable ways. Here's what changes by phase, and why a hard week is expected, not a fault.
Marina ·
Astrea reads the cycle you already track in Apple Health and shows you where today falls in it, right beside your numbers.